7 Easy Ways to Fight Morning Fatigue and Supercharge Your Day
Do you hit snooze over and over again each morning? One of those “don’t talk to me till after 10:00 …
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Life
5 Easy Stretches You Should Be Doing Every Day!
You can always tell when you need to stretch. You wake up in the morning with stiff muscles, and it …
5 Simple At-Home Stretches for Back Pain
You can feel it every time you bend over or stand up. The groan-inspiring pain shoots through your lower back. …
4 Tips to Fight Against the ‘Winter Blues’ with Science!
Winter can wear on you with the endless cold weather and shorter and shorter days. The holidays are over, and …
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7 Health-Habit Lies You Believe
Have you ever just started doing something because someone told you it was ‘good’ for you? Well, not so fast. …
3 Core Strengthening Workouts
Core strength is essential to accomplish things you do every day. It affects your posture, balance, and stability. Most think …
Is Yoga The Answer
Tomorrows sorrows can be prevented in many ways. What way you ask? Is Yoga the answer – Why are so …
Is Your Dog Malnourished?
Americans are more concerned about health than ever before, so we should also have an equal amount of concern for …
Amazing Homemade Hair Products
Having thick, shiny, soft, and gorgeous hair is the dream of most people. It is a thing of great pride …
5 Cholesterol Myths
Health care savvy Americans, confident in their cholesterol knowledge, may be in for a surprise. Knowing their cholesterol numbers-and where …