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7 Easy Ways to Fight Morning Fatigue and Supercharge Your Day

Tired Sluggish Woman in Bed

Do you hit snooze over and over again each morning? One of those “don’t talk to me till after 10:00 …

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5 Easy Stretches You Should Be Doing Every Day!

Man Stretching

You can always tell when you need to stretch. You wake up in the morning with stiff muscles, and it …

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5 Simple At-Home Stretches for Back Pain

Young woman stretching

You can feel it every time you bend over or stand up. The groan-inspiring pain shoots through your lower back. …

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4 Tips to Fight Against the ‘Winter Blues’ with Science!

Woman with the Winter Blues

Winter can wear on you with the endless cold weather and shorter and shorter days. The holidays are over, and …

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7 Health-Habit Lies You Believe

Different Burgers with Cola Fast Food

Have you ever just started doing something because someone told you it was ‘good’ for you? Well, not so fast. …

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3 Core Strengthening Workouts

Beautiful woman working out

Core strength is essential to accomplish things you do every day.  It affects your posture, balance, and stability. Most think …

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Is Yoga The Answer

Yoga on The beach

Tomorrows sorrows can be prevented in many ways. What way you ask? Is Yoga the answer – Why are so …

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Is Your Dog Malnourished?

Vizsla puppies

Americans are more concerned about health than ever before, so we should also have an equal amount of concern for …

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Amazing Homemade Hair Products

Blonde Woman With Curly Beautiful Hair Smiling.

Having thick, shiny, soft, and gorgeous hair is the dream of most people. It is a thing of great pride …

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5 Cholesterol Myths

Cactus at Cactus Garden.

Health care savvy Americans, confident in their cholesterol knowledge, may be in for a surprise. Knowing their cholesterol numbers-and where …

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