The Benefits of Mindfulness in Reducing Stress
The Benefits of Mindfulness in Reducing Stress Stress has become an all-too-familiar companion in a world where to-do lists never …
Life
10 Morning Habits to Boost Your Energy Levels
10 Morning Habits to Boost Your Energy Levels Mornings. They can be magical or downright dreadful, depending on how you …
The Power of a 15-Minute Walk
The Power of a 15-Minute Walk: Why It’s the Best Thing You Can Do for Your Health Today Life moves …
7 Easy Ways to Fight Morning Fatigue and Supercharge Your Day
Do you hit snooze over and over again each morning? One of those “don’t talk to me till after 10:00 …
5 Easy Stretches You Should Be Doing Every Day!
You can always tell when you need to stretch. You wake up in the morning with stiff muscles, and it …
5 Effective At-Home Stretches for Back Pain
Do you wince every time you bend over or stand up? You’re not alone. That groan-worthy back pain affects more …
4 Tips to Fight Against the ‘Winter Blues’ with Science!
Winter can wear on you with the endless cold weather and shorter and shorter days. The holidays are over, and …
7 Health-Habit Lies You Believe
Have you ever just started doing something because someone told you it was ‘good’ for you? Well, not so fast. …
3 Core Strengthening Workouts
Core strength is essential to accomplish things you do every day. It affects your posture, balance, and stability. Most think …
Is Yoga The Answer
I get it—life’s crazy busy right now. Most of us juggle a million things; stress has become as routine as …