{"id":701,"date":"2021-01-30T21:45:35","date_gmt":"2021-01-31T03:45:35","guid":{"rendered":"https:\/\/vitalityandlife.com\/?p=701"},"modified":"2021-01-30T22:13:40","modified_gmt":"2021-01-31T04:13:40","slug":"3-core-strengthening-workouts","status":"publish","type":"post","link":"https:\/\/vitalityandlife.com\/3-core-strengthening-workouts\/","title":{"rendered":"3 Core Strengthening Workouts"},"content":{"rendered":"\n
Core strength is essential to accomplish things you do every day. It affects your posture, balance, and stability. Most think your core is just abdominal muscles, but that\u2019s not the case. It consists of back muscles, abdominal muscles, obliques, muscles that wrap from front to side, and back muscles to support the spine. <\/p>\n\n\n\n
Core muscles work together to stabilize your body in everything we do. Strengthening your core improves your performance whether you\u2019re training for a marathon or just walking up stairs without getting winded. <\/p>\n\n\n\n
The core is used in every workout and is the focus of your muscle structure. Focusing on this area during exercises can have significant benefits. <\/p>\n\n\n\n
As your body gets fatigued, the core is engaged more and more to provide assistance. If you\u2019re looking to improve your everyday performance, doing these targeted exercises will help you increase core strength for any activity. <\/p>\n\n\n\n
The best way to increase strength in your core is doing daily planks. Doing these every day for a minute or two can tighten these muscles in only a couple of weeks. Use the steps to complete the workout. <\/p>\n\n\n\n
When you gain strength, you can increase the sets and length of time you tighten your core. Make this exercise easier by placing your knees on the floor. <\/p>\n\n\n\n
This workout focuses on your glutes to lift your hips. You\u2019ll strengthen your core, your butt, and your thighs with this activity. Follow these steps to complete the workout. <\/p>\n\n\n\n
Once again, you can lengthen the time and sets as you gain strength. <\/p>\n\n\n\n
This is the classic move to strengthen your core. Lifting your upper body works the core muscles. Use these steps to complete this workout. <\/p>\n\n\n\n
Be cautious if you have pain in your lower back. Start slowly with just a few reps at a time. Increase the reps and sets as you strengthen your core. <\/p>\n\n\n\n
Core workouts won’t feel the same as other weight lifting exercises. You might just feel a dull ache when you’re finished. It’s essential to focus on your technique as you complete these exercises. Start off at a comfortable pace and let your core build strength over time.<\/p>\n\n\n\n
Complete these workouts daily, and you will get the results you seek. Remember, your core is the fuel tank your other muscles rely on as they get exhausted. Exercising in this area is key to your overall strength. <\/p>\n","protected":false},"excerpt":{"rendered":"
Core strength is essential to accomplish things you do every day. It affects your posture, balance, and stability. Most think … <\/p>\n