Health

Chronic disease is a very real reality for more people than ever before. The World Health Organisation states that over 90% of people will die of a chronic disease. The major killer diseases are – Cancer, Heart Disease, Diabetes, Stroke and Chronic Respiratory Disease. It has been found that the modern diet is profoundly...
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Regular physical activity provides extensive benefits, which include improved lung capacity, heart function, stamina, joint flexibility and bone strength, blood circulation, psychological well being, mental alertness and of course effective weight control. Inactivity can be a major health risk and can increase your risk of experiencing chronic lifestyle diseases influenced by the choices we...
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Diabetes is a serious, chronic disease that arises when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.  At present there is no cure for diabetes.  If not treated or managed well the high levels of glucose found within the blood can slowly damage the...
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Diabetes is a disease caused by the body’s inability thttp://vitalityandlife.com/wp-admin/post-new.phpo either produce insulin (Type 1) or effectively utilise insulin production.  Insulin regulates the blood sugar levels and provides the necessary energy required for life.  Our energy comes from the food we ingest Insulin is what helps the body to transform food into energy. Insulin...
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Health is a large word.  It embraces not the body only, but the mind and spirit as well; and not today’s pain or pleasure alone, but the whole being and outlook of a man. – James H. West True health encompasses three areas of life – physical, mental and spiritual.  To achieve good health...
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Probiotics are living microorganisms that when taken in sufficient numbers can provide health benefits that go beyond basic nutrition.  They support the different intestinal functions and strengthen the body’s natural defence mechanisms by correcting the imbalance of ‘good’ bacteria in the intestinal tract, helping to fight illness and disease.   Improving of intestinal microbial balance...
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Research has found that probiotics provide many health benefits through altering the bacterial balance of the gastrointestinal tract.  Daily consumption of probiotics is beneficial for the daily management of ‘good’ and ‘bad’ bacteria within the gastrointestinal tract as well as helping to alleviate the symptoms of many of the following: Irritable Bowel Syndrome Doctors...
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Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. – World Health Organisation, 1948 Healthy living stems from achieving a balance in all three areas of health – – Physical, Mental and Spiritual. In this site you will find resources to provide you...
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I was diagnosed with M.E. or Chronic Fatigue Syndrome (CFS) in 1990. I had already been in a downward spiral for years with flu type illnesses but the symptoms of severe weakness, fever and flu like pain which became chronic within a year. I was unable to walk more than a few steps, had...
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This guaranteed, fast and natural remedy will shrink and cure your hemorrhoids forever….No surgery or costly suppositories, pills or creams! Hemorrhoids or piles are incredibly common – they are nothing to be embarrassed about nor do you need to suffer in silence. After all, they are just swelling or inflammation of veins in the...
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