7 Easy Ways to Fight Morning Fatigue and Supercharge Your Day
Do you hit snooze over and over again each morning? One of those “don’t talk to me till after 10:00 …
5 Easy Stretches You Should Be Doing Every Day!
You can always tell when you need to stretch. You wake up in the morning with stiff muscles, and it …
5 Simple At-Home Stretches for Back Pain
You can feel it every time you bend over or stand up. The groan-inspiring pain shoots through your lower back. …
4 Tips to Fight Against the ‘Winter Blues’ with Science!
Winter can wear on you with the endless cold weather and shorter and shorter days. The holidays are over, and …
7 Health-Habit Lies You Believe
Have you ever just started doing something because someone told you it was ‘good’ for you? Well, not so fast. …
3 Core Strengthening Workouts
Core strength is essential to accomplish things you do every day. It affects your posture, balance, and stability. Most think …
How to Control Your High Cholesterol Levels
Cholesterol is a fat-like substance that presents naturally in cell walls everywhere in the body such as the brain, muscles, …
All About Laser Teeth Whitening
There’s something about a big smile. Especially a big smile that shows beautiful white teeth. A bright white smile says …
Is Yoga The Answer
Tomorrows sorrows can be prevented in many ways. What way you ask? Is Yoga the answer – Why are so …
Losing Weight with a Healthy Diet
A healthy diet should include foods from the four main food groups. One of the best ways to lose weight …