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7 Easy Ways to Fight Morning Fatigue and Supercharge Your Day

Tired Sluggish Woman in Bed

Do you hit snooze over and over again each morning? One of those “don’t talk to me till after 10:00 …

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5 Easy Stretches You Should Be Doing Every Day!

Man Stretching

You can always tell when you need to stretch. You wake up in the morning with stiff muscles, and it …

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5 Simple At-Home Stretches for Back Pain

Young woman stretching

You can feel it every time you bend over or stand up. The groan-inspiring pain shoots through your lower back. …

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4 Tips to Fight Against the ‘Winter Blues’ with Science!

Woman with the Winter Blues

Winter can wear on you with the endless cold weather and shorter and shorter days. The holidays are over, and …

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7 Health-Habit Lies You Believe

Different Burgers with Cola Fast Food

Have you ever just started doing something because someone told you it was ‘good’ for you? Well, not so fast. …

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3 Core Strengthening Workouts

Beautiful woman working out

Core strength is essential to accomplish things you do every day.  It affects your posture, balance, and stability. Most think …

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How to Control Your High Cholesterol Levels

Heart with Mask

Cholesterol is a fat-like substance that presents naturally in cell walls everywhere in the body such as the brain, muscles, …

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All About Laser Teeth Whitening

laughing older woman standing inside home

There’s something about a big smile. Especially a big smile that shows beautiful white teeth. A bright white smile says …

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Is Yoga The Answer

Yoga on The beach

Tomorrows sorrows can be prevented in many ways. What way you ask? Is Yoga the answer – Why are so …

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Losing Weight with a Healthy Diet

Healthy eating concept with fresh vegetables and salad bowls on kitchen wstone worktop,

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight …

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