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5 Simple At-Home Stretches for Back Pain

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You can feel it every time you bend over or stand up. The groan-inspiring pain shoots through your lower back. …

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7 Health-Habit Lies You Believe

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Have you ever just started doing something because someone told you it was ‘good’ for you? Well, not so fast. …

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3 Core Strengthening Workouts

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Core strength is essential to accomplish things you do every day.  It affects your posture, balance, and stability. Most think …

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